Ayurveda – Personalized Healthcare of the Future

Those who understand Ayurveda know well that Ayurveda's approach to understanding physiology is deeper than that of modern science, and on occasion enables it to achieve things impossible for modern medicine; for example, improving overall health far beyond the mere ‘absence of disease’, which also constitutes modern medicine's definition of health. Ayurveda's classification of people based on the concept of Prakriti has genetic connotations. The personalized approach of Ayurveda offers hope of recovery to many people with not only mild health disharmonies but also to those regarded by modern medicine as incurable. ~ Ayurveda Integrative Medicine, 2011

Ayurvedic Medicine Services

Ayurvedic Consultations

Online and in-person consultations with Antonina include a comprehensive analysis and determination of your Ayurvedic Constitution through observation, conversation, and pulse taking. A specific lifestyle and food and herbal health plan will be given to you to follow for 1 – 3 months depending on your condition. The initial consultation costs 90 euros and consists of three stages – assessment and information gathering (1hr), individual health plan design (1hr), and health plan discussion/explanation (30 min). Follow-up 1hr consultations 60 eur. 

Ayurvedic Cooking & Nutrition

Delicious & enlightening workshop, in-person or online. Learn how to prepare and balance your meals from Ayurvedic perspective of health/disease. Learn the fascinating world of spices as medicine specifically selected for your unique Ayurvedic genotype. This event can cover general aspects of Ayurvedic food preparation for beginners or be adapted to your specific needs/Ayurvedic imbalances. The event lasts approx. 2.5-3 hours @120 euros. Food supplies and spices are provided by the teacher.

Ayurvedic Treatments

Experience the deep relaxation of Abyanga (big gentle strokes, warm medicated oil) & Shirodhara (a gentle flow of warm medicated oil pointed to the forehead), the healing power of the ancient Marma Acupressure Therapy at Harmony Home. Perfect for those who experience anxiety, nervousness, and stress! 
Abyanga massage 60 min @ 75 euros
Abyanga massage + Shirodhara (water) 75 min @100 euros
Abyanga massage + Shirodhra + Head Massage 90 min @ 120 euros.

 

Ayurveda Rejuvenation Program in Malaga, Spain

The ultimate natural health restoration treatment! While medically effective, this week of pampering and luxury is very nurturing, deeply rejuvenating and relaxing. It is by far the quickest and most intelligent way to remove toxins from the tissues and balance the mind, emotions, and the nervous system. And when the tissues are free of “ama” (toxins), all bodily systems function better, aches and pains go away, diseases retreat or get reversed, homeostasis reigns.
1 week minimum is recommended.
This comprehensive natural health program can compliment any existing health treatment plan you have in place. It is designed specifically for your Ayurvedic genotype and imbalance and consists of relaxation massages and treatments, yoga therapy, herbal therapy, mild cleansing, cooking classes, educational sessions, and a sustainable take-home wellness plan to follow.
This requires an investment of time and money but it is totally worth it as one week, let alone two, can produce a quick turn around in your natural health.
Read more or book your Ayurveda Rejuvenation Program here.

Ayurveda Detoxification Panchakarma Program in Goa, India

Please ask us about our more extensive and comprehensive Ayurvedic Health Programs of 14 -21 days to treat stubborn chronic conditions with Ayurvedic doctors Dr. Verma and Dr. Mohindra in the south and north India Ayurvedic clinics. These programs will be available from January of 2024 in Goa, India.

Contact Us

To book your consultation, an Ayurvedic retreat program, or to ask a question, please email, call, or WhatsApp us anytime.
T. WP: 34 664535425
Email: info@inharmonypeople.com

Join us on Instagram: inharmony.people