inHarmony School of Yoga & Ayurveda

Advanced 300hr Yoga Therapy & Ayurveda Training


“Motivated by the Joy learning brings, you will gradually progress from basic to refined levels of understanding until you attain mastery.” ~ Patanjali’s Yoga Sutras, I-17

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Yoga Therapy & Ayurveda Foundations
(online self-paced)
available anytime


Yoga Therapy & Ayurveda Application
(in-person intensive in Spain)


Yoga Therapy & Ayurveda Practicum 
30 hrs
(home-based mentored)

I had been wanting to take my yoga teacher training for a while and have walked away with more than what I could have asked for. Beyond the extensive and thorough knowledge you will attain from this course, Antonina has the skill of introducing such diverse, rich and complex concepts in a way that ignites an inherent interest and curiosity within you that you will carry with you though your own practice. Could not be happier with my experience. Thank you once again! ~ Brenda Costa, New York


Welcome to the inHarmonyPeople School of Yoga & Ayurveda!

Our courses are designed for and open to:

– the public interested in self-care, health maintenance & healing
– all yoga teachers wanting to advance their knowledge 
– 200hr yoga teachers wanting to become advanced 500hr yoga teachers.

This MODULAR PROGRAM is flexible to adapt for those who cannot take a month off their busy schedules. The 1st module is offered online via pre-recorded lectures while Application Module 2 is an in-person immersion retreat in our beautiful Harmony Home Wellness Place in Malaga, Spain. 

Taught by Antonina Ramsey, an experienced C-IAYT Yoga Therapist and Ayurvedic Practitioner, along with seasoned guest yoga teachers who are also therapists, professors, and medical professionals, this program offers a uniquely powerful perspective on yoga for health and healing.

In the inHarmony Integrative Health model, the Yoga Teacher focuses on the therapeutic yoga and educates and guides clients to 


continually engage in the process of restoring or maintaining health with lifestyle medicine interventions, stress management tools, movement, breath work and other yogic holistic practices.

Our advanced training is divided into several parts that can be completed over 2 years to allow for assimilation and application of knowledge. 

To acquire mastery, one needs years of education and practice and Yoga is no exception. We decided to go back to the ancient Indian Gurukul method of yoga education – learning gradually in small groups as a way of living through experience and with personal attention from the teacher. Our courses are for those people who look for deep knowledge and practical skills rather then for a quick yoga teacher certificate. No certificate or accreditation will assure your success as a Yoga Educator /Teacher/Therapist. Yoga is still not regulated by any government anywhere and it will be this way for any foreseeable future. Your success will be defined by your clients and depend highly on how effective you are in helping your clients to reach their health goals. Clients can tell a great teacher from an ok one.

Antonina is a wonderful teacher with so much knowledge. Her training was amazing. I learned so much from it and have completely changed my yoga practice and the way I teach from doing this course. I would highly recommend it to anyone who wanted to deepen their yoga knowledge and advance their teaching abilities. ~ Sara Chan, UK, 2020 300YTT (a Nurse Practitioner & 500hr RYT)

Program Structure

  • Small groups, maximum 8 people 
  • Only useful and practical information, no fluff
  • People of any age and health condition are welcome
  • 100 hours of Ayurveda with an experienced Ayurvedic Practitioner 

Rooted in the Swami Satyananda tradition of adaptive medical yoga and Ayurveda, this course offers only the most practical and applicable knowledge weaving together yoga philosophy, anatomy & physiology, psychology, modern science, and Ayurvedic medicine to create a comprehensive educational program.
The Program is delivered conveniently as pre-recorded self-paced learning, live online meetings, and residential immersion retreats in Southern Spain.

Module 1 – Yoga Therapy & Ayurveda Foundations (approx. 130 hrs) 

This pre-recorded self-paced course covers the fundamentals of Ayurveda, Yoga Therapy, & Yoga Psychology. It includes “Anatomy For Yoga Teachers” course. This module must be completed before the following two modules. 

Prerequisites: a 200hr Yoga Teacher Training (any style or lineage) for those wishing to register with Yoga Alliance as 500hr YT. There are no prerequisites for those who just want to learn and are not interested in the Yoga Alliance certification. 

Module 2 – 300hr Advanced Yoga Teacher and Wellness Educator (+ approx. 140 hrs)

This course is comprised of a residential two-week in-person immersion training in Spain. It focuses on the hands-on application of the material learned in Module 1. Additional topics are Advanced Yoga Philosophy & Psychology, Ayurveda level 2 and Ayurvedic Yoga. 
Prerequisites: Yoga Therapy & Ayurveda Foundations Module 1 or comparable knowledge acquired in another course. 

Module 3 – Yoga Therapy Mentorship & Practicum (+ 30 hrs)

Home-based client work, case studies and projects, virtual meetings with teacher/mentor. 


Thank you so much for the beautiful space and environs, the delicious Ayurvedic meals, the wonderful lessons and your warmth -:). I learned so much more then I even expected to learn. The material was presented at just the right pace and the classes were engaging and thought provoking. So many A-ha moments! It was worth traveling 4000 miles for! ~ Christina T., US, 2022 300YTT (MD, Functional Medicine, USA)

Certifications and Accreditation

After completion of all 3 modules, you qualify to register as a 500hr level Yoga Teacher with Yoga Alliance (if you completed a 200hr Registered training before this 300hr advanced course).

Upcoming Courses & Dates

Advanced 300hr Yoga Teacher Training 

Module 1 or the training is available anytime. Depending on your learning style, you might need a minimum of 2 weeks of full-time studying or 1 month of part-time studying to complete this module. 

Part 2 in-person intensive in Spain is scheduled for June 4 – 18, 2023.

To register for a course, please fill out the Registration Form

Course Schedule & Prices

Please note that the above prices include TUITION only. Accommodation, meals, and books are additional. 

All prices include 21% VAT and other government taxes amounting to approximately 45-50% of the total course price.

Accommodation (14 nights) & full board (42 meals) options:

Private room + bathroom – 2030 euros.

There are 5 private rooms with private bathrooms available, please book in advance. 

Please note that our kitchen is not available for clients’ personal use. 

Our Beautiful Training Place - Harmony Home

Harmony Home is moving to a new even more beautiful place in pure nature among olive tree fields and splendid mountain, away from the hustle and bustle of cities yet only 25 minutes to our beautiful Mediterranean beaches of Malaga. We plan to resume our retreats and trainings in the beginning of 2023 or before. Please contact us if interested. 

Photo Gallery of Previous Courses

We have trained more then 200 beginner and advanced yoga teachers over the last 12 years. Our students came from around the world: US, Australia, New Zealand, Denmark, Canada, France, Germany, Italy, Lithuania, Switzerland, Poland, Sweden, Dubai, the Emirates, UK, Ireland, Finland, Russia, and many other countries. All became wonderful yoga teachers who successfully share the magic of Yoga for Health with the world full and part-time. Some are successful wellness coaches, some – yoga studio owners, some have integrated their knowledge into their private practice in psychology, counseling, school teaching and massage therapy. Our international groups is an added bonus to the training experience as it is so much fun and enriching to spend weeks together with people from different cultures and traditions. Beautiful bonding and friendships came out of these trainings. 

I hope the experience and knowledge I am able to offer enhances not only you but also those you are blessed to share it with. ~ Antonina

Lead Teachers

Antonina Ramsey is a pioneer in the area of Yoga Therapy and a long-term advocate and educator of health and wellness through yoga, ayurveda, and other holistic health modalities. She is the founder of inHarmony School of Yoga Therapy & Ayurveda.
Over the last 20 years of working with clients and teaching, Antonina has created a unique Yoga for Health Method (YHM).

Human physiology, natural health education and healing are Antonina’s long-term passions. Her specialty is in the integration of yoga therapy, neuroscience, psychology, movement therapy, and Ayurvedic medicine.

Antonina has trained 200+ beginner and advanced yoga teachers and helped thousands of clients to improve their health and quality of life.

Yoga Therapist C-IAYT 1000, 500h E-RYT, Certified Clinical Hypnotherapist CH-t, Certified Ayurveda Practitioner, and Certified JinShin Energy Medicine Practitioner.
Antonina earned an MBA from the University of Michigan, a BA in Hispanic Studies from the University of Portland, ME + University of Granada, Spain, and a BA in Linguistics from Kharkov State University, Ukraine. 


Jo Ann Zitzow

A seasoned trainer, therapist, a compassionate human being, and a humble expert on the anatomy of movement, pain management, and physical training. She is an RYT 500, a Neuromuscular and Orthopedic Massage Therapist with 30+ years of experience, a Movement Therapist, a Personal Trainer and the owner of MyPlace Wellness in Minnesota, USA.

Jo Ann teaches our Anatomy course as part of Module 1 Yoga Therapy Foundations. 

Our Students' Experience

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Carmen, 500hr certified yoga teacher, Sound Medicine & Shamanic practitioner. You can find Carmen’s beautiful projects on Instagram @antara.atelier

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Lynne, 500hr YT, certified Nutritionist, owner of the talks about the 300hr Advanced YT training. Lynne has done inHarmony 200 and 300hr trainings.

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Christina, an owner of a successful yoga studio in Northern England talks about the 2020 inHarmony 300hr Advanced Yoga Therapy and Ayurveda Training delivered live via Zoom.

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Jo Anne is a seasoned therapist and a 500hr yoga teacher. She completed inHarmony 300hr YTT in 2020 and now teaches our Anatomy for Yoga Teachers Module. 

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Irene Sanchez, has completed 200rh and 300hr trainings with  inHarmony School of Yoga Therapy & Ayurveda. Irene is sharing her experience during the advanced training in the fall of 2021. 

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Rike, a holistic practitioner and a busy yoga studio owner in Germany shares what she learned in the inHarmony 300hr Advanced Yoga Therapy and Ayurveda Training in 2018.

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Patricia is a marketing professional as well as an athlete and nutritionist. She completed inHarmony 300hr Advanced YTT in the fall of 2021. 

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Atmosphere and Student Desired Profile

For every student there is a perfect teacher and for every teacher there is a perfect student.

This course IS for you if you are eager to learn, friendly, kind, patient, understanding, flexible, adaptable, forgiving, and thoughtful. Or working towards these qualities. 

This course is NOT for you if you are negative, critical, egotistical, impatient, inflexible, unkind, demanding, and passive-aggressive. We at inHarmonyPeople are so passionate and eager to share therapeutic yoga and Ayurvedic Medicine with the world that we have no time/desire to deal with difficult and negative personalities.

Realistic Expectations: Please keep in mind that even though this training is a wonderful experience of personal growth, healing and kindred-soul connections (especially the in-person part of it in Spain), this is an intensive professional training with a rigorous schedule requiring concentration and dedication from both – the teacher and the student. It is not a relaxation retreat.

Correct Goal: please note that if your goal is personal healing and transformation, please chose one of the inHarmony Wellness or Ayurveda Retreats most suitable for your needs. We will be happy to guide you to your optimum health and pamper you. 

Environment: Our trainings are always international and require flexibility and non-judgmental approach from all participants. Your values can be different from another person’s values in the group.
Because Yoga is an art and science of the mind, please be prepared to explore the psychology of Yoga and the deep recesses of the mind. If you tend to feel overwhelmed by minimal stimuli, please take this piece of information into consideration.
Conduct: Our 6 people maximum groups are small and we strive to create a non-competitive, relaxing and friendly environment because we know that optimal learning happens when we are relaxed and enjoy ourselves. At the same time, we are serious about what we do and adhere to high standards of teaching. Even though this course takes place in a relaxed resort-like atmosphere, there are clear basic rules of conduct that need to be observed and followed. Please note that due to the rigorous study schedule and time constraints, conversations during class sessions are guided and mediated.

Payment Policy

Groups are very small and booking in advance is highly recommended.

An initial deposit of 30% of the total amount of the course selected will hold your place.
Full payment is required at least 30 days before the start of the course via a bank transfer.


An initial deposit of 30% of the total course price will hold your place.
Room and board is booked with an additional deposit of 500 euros. 
The remainder is required at least 30 days before the start of the event via a bank transfer.
Partial cash payments can be done on the day of arrival. Please ask. 

Bank details:
ING Bank
Account # IBAN ES07 1465 0716 52 1719963278

Please note that before accepting a student into a course, we need to connect directly via email or a video chat in order to answer any questions the student might have and to determine that there is a good fit between what is offered and what is expected to secure a comfortable, friendly, and productive atmosphere for all participants during the trainings.

Cancellation Policy

You can cancel your booking at any time and notification must be given to inHarmony School of Yoga in writing by sending an email to


Regardless of the reason for the cancellation, cancellation fee will be calculated as follows:

  • Notification received more than 60 days before the start of the course/training: full refund
  • Notification received 60-30 days before the start of the course/training: 25% of the full fee
  • Notification received less than 30 days before the start of the course/training: 50% of the full fee.


Regardless of the reason for the cancellation, cancellation fee will be calculated as follows:

  • Notification received more than 90 days before the start of the course/training: 20% of the full fee
  • Notification received 90-30 days before the start of the course/training: 50% of the full fee
  • Notification received less than 30 days before the start of the course/training: 100% of the full fee.

Important: Your investment is never lost! In case of cancellation, you either receive a refund according to the above schedule or have CREDIT for three years towards any future course, retreat, or treatments. 

We recommend you to get coverage through travel insurance for unforeseen circumstances.  READ MORE

Ayurveda Professional Courses

Ayurveda is a powerful and accessible 5000-year old system of health and healing. It is real, easy to understand, and applicable to your everyday life right away. In this special course series, anyone can learn the beautiful art and science of Ayurveda.
These Ayurveda courses can be taken separately or as part of the Yoga Teacher Training and are designed for anybody interested in natural health, healing and intelligent and effective self-care.


Ayurveda Fundamentals

Foundations of Ayurveda for self-care. Concepts of the Dosha, Guna, the Elements and Health. Understanding the Ayurvedic human genotypes (Constitution) to determine unique individual needs to promote health and healing of body & mind.

Ayurveda II

Foundations of Ayurveda for self-care. Understanding of the concept of digestive fire, health and disease concepts, 7 tissue types, disease as a result of unbalanced Doshas. Learn basic Ayurvedic Personalized Therapeutics.

Ayurveda III

This course builds on the previous two covering the principles of Disease Management and preparing you for the Ayurvedic Counselor (AC) program to  work with clients in the area of prevention/health promotion with a focus on diet & lifestyle.