Holistic Health Treatments,Therapies & Massages

Ayurvedic Health Consultations

Your personal health status will be assessed through specific questions, taking your Ayurvedic pulse, and the an analysis your physiological characteristics such as eyes, nails, skin, tongue etc. Based on the observations and the information collected by an Ayurvedic Practitioner (Antonina), a highly individualized holistic plan (herbs, yoga therapy, food plan, therapies, panchakarma detox) will be designed for you to create a long-term shift in your life.
You can chose to be coached and come back for additional visits/checks every month or every three months + continuing support by email/phone.
Recipes, resources, grocery list and supplement suggestions will also be given to you as part of your consultation.

Clinical Hypnotherapy Sessions

In just a few sessions you can achieve the results of working with a psychologist (talk therapy). It is because Clinical Hypnotherapy bypasses the conscious and accesses the subconscious mind, where suppressed memories, repressed emotions, and forgotten events may remain recorded. Like an old record or a computer program, they plan in your subconscious mind provoking unwanted behaviors or reactions in a person. Hypnosis may facilitate behavioral, emotional, or attitudinal change such as weight loss, old trauma release, or smoking cessation. It is also used to treat phobias, stress, and serves as complimentary medicine in the treatment of illness.

Jin Shin Jyutsu Energy Medicine (Acupressure)

Jin Shin Jyutsu Energy Medicine is a form of touch therapy. This sophisticated Japanese Acupressure technique and art is an ancient form of complimentary medicine. This system of energy healing is similar to Acupuncture in its approach and application. Practitioner uses her fingers (rather than needles) on specific points along the main body energy channels (there are 144,000 of them) to treat any kind of physical or mental dis-harmonies such as anxiety and stress, aches and pains, menstrual cramps, arthritis etc. This therapy has been proven by medical research to be extremely effective in mitigating patients’ Cancer side effects.
It is also used to facilitate emotional release. If you feel off balance, blocked, burdened, heavy or overly attached to events, mistaken obligations or circumstances. When you want to learn and rediscover your gifts and talents, to interact rather then react, heal rather than cope and move forward more peacefully.

Deep Relaxation Yoga Nidra Therapy

Yoga Nidra is a comprehensive, inclusive and adaptogenic meditative practice without limits in terms of its capacity to heal, nourish and liberate.
These individual sessions done live in person or via Zoom with a yoga therapist in a one-to-one setting are specifically tailored to a particular individual and his/her unique ability, condition, and needs. They are very different from relaxation pre-recorded audio tracks and live groups Yoga Nidra sessions with a standard script to a group of students. The experience is co-created by teacher and student together, with the specific intention to meet the student precisely where s/he is right now, both in language and method of practice, and the level at which this practice can be experienced most appropriately.