Ayurveda is the healing side of yoga. Yoga is the spiritual side of Ayurveda. Together they are a complete path of understanding and developing body, mind and consciousness. When most people think of yoga, they think of exercise and stretching. But this is not really
A groundbreaking new study published in Molecular Nutrition & Food Research titled, “Interspecies communication between plant and mouse gut host cells through edible plant derived exosome-like nanoparticles,” reveals a new way that food components ‘talk’ to animal cells by regulating gene expression and conferring
by Sayer Ji With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of
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