A single yoga pose each day may improve spine curvature for scoliosis patients Medical New Today, by Honor Whiteman A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with
by biomanantial.com Thanks to the tongue we speak, receive food and chew, and thanks to the taste buds located in different areas, we can taste a variety of flavors and textures in foods; without the taste buds of the tongue all that one would try
Nutrient Units* WHFoods Standard Daily Value (DV)** DRI for 31-50F** DRI for 51-70F** DRI for 31-50M** DRI fo51-70M** biotin mcg 30 (DRI) 30 30 30 30 30 calcium mg 1000 (DRI) 1000 1000 1000 1000 1200 calories kcal 1800 (DRI) 2000 1800** 1600** 2200-2400** 200-2200**
Travis Bradberry Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight brain regions, there are two regions that are of particular importance to
Feliz Juicing 🙂 Aquí tienes 5 zumos verdes que aportarán un sinfín de beneficios a tu salud física y mental. Para tener energía los días que entrenas 1/4 mango, 1/2 plátano, 2 kiwis, 1 manzana verde, 1 cucharada sopera de muesli, 2 cucharadas soperas de
Vitamins D and K2: The Little Known Fact. Vitamin K is a fat-soluble vitamin, most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones and preventing heart disease, and is a crucial
Going Back to the Simple & Tested. “Eat slowly. Pay attention.” I can still hear it in my mind. Didn’t your parents tell you this? Didn’t they ask you to eat everything and not pick and chose? After listening to the 1 + hrs webinar
The Moment When Your Dog Does It Better Or a lesson of self acceptance. I get to introduce many people to yoga and trust me, most of the time it is like the above and not like the below. Иногда твоя собака делает лучше тебя
Be smart but don’t try to outsmart Nature by Antonina Ramsey, www.inharmonypeople.com Our Nutrient Needs or Biochemistry is a very complex science.There is still very little know about many of the vitamins, minerals, enzymes, & visible and non-visible bacteria: their function, impact on us, synthesis,
Overweight? You Might Need a Lot More Vitamin D Amy Rushlow November 14, 2014 Vitamin D is called the “sunshine vitamin” because the body produces it through sun exposure. But about 3 out of 4 Americans aren’t getting all the vitamin D they need. (Photo by
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