Category: Nutritional Medicine

Daily doses of essential vitamins and minerals

Nutrient Units* WHFoods Standard Daily Value (DV)** DRI for 31-50F** DRI for 51-70F** DRI for 31-50M** DRI fo51-70M** biotin mcg 30 (DRI) 30 30 30 30 30 calcium mg 1000 (DRI) 1000 1000 1000 1000 1200 calories kcal 1800 (DRI) 2000 1800** 1600** 2200-2400** 200-2200**

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Top 10 Foods to Detox Naturally

[vc_row][vc_column][vc_column_text]Eat well, feel well! The foods we consume, physical actions we take and thoughts we think impact our health each and every day. You can learn to nourish, protect, renew and even DETOX by using all-natural foods and resources that are available in your everyday life

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The importance of Vitamin K

Vitamins D and K2: The Little Known Fact. Vitamin K is a fat-soluble vitamin, most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones and preventing heart disease, and is a crucial

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The Ultimate Solution to Detox.

Going Back to the Simple & Tested. “Eat slowly. Pay attention.” I can still hear it in my mind. Didn’t your parents tell you this? Didn’t they ask you to eat everything and not pick and chose? After listening to the 1 + hrs webinar

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Food Medicine

Nutritional medicine uses food, and individual nutrients for medicinal and therapeutic effects. Nutrients are involved in the creation of every molecule and the maintenance of every system in the body. The body requires more than 45 nutrients to maintain health. The nutrients provided by the

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Nature knows best!

Be smart but don’t try to outsmart Nature by Antonina Ramsey, www.inharmonypeople.com Our Nutrient Needs or Biochemistry is a very complex science.There is still very little know about many of the vitamins, minerals, enzymes, & visible and non-visible bacteria: their function, impact on us, synthesis,

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Some of My Best Friends Are Germs

Hannah Whitaker for The New York Times. Prop stylist: Emily Mullin. By MICHAEL POLLAN I can tell you the exact date that I began to think of myself in the first-person plural — as a superorganism, that is, rather than a plain old individual human

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Detoxification! Part 1

[vc_row][vc_column][vc_column_text] Everything You Need to Know About the Process, and How to Decide if it’s Appropriate For You. by Lacey Sethness With the completion of last week’s online Detox Summit, many of you who listened may now be asking the question, “Do I need to

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We are Vitamin D deficient!

Science now proves that we are going through a vitamin D deficiency epidemic. As more and more scientific evidence emerges, confirming that currently recommended daily allowances (RDA) of vitamin D are grossly insufficient for young and old alike. It is estimated that 25 to 50

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