Category: Vitamin D

Extra Weight and Vitamin D

Overweight? You Might Need a Lot More Vitamin D Amy Rushlow November 14, 2014 Vitamin D is called the “sunshine vitamin” because the body produces it through sun exposure. But about 3 out of 4 Americans aren’t getting all the vitamin D they need. (Photo by

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We are Vitamin D deficient!

Chances are good that you’ve recently been hearing more and more regarding the controversial topic of Vitamin D, especially as the shift of Daylight Savings brings shorter hours of sunlight and, here in the Pacific Northwest and further north, significantly more cloud cover each day.

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