Category: Cholesterol

The New Truth about Cholesterol

We got it all wrong. It’s not about the fat! The health authorities have been telling us for decades that saturated fat raises the risk of heart disease. For this reason, we’ve been told to avoid foods like meat, eggs, coconuts and dairy products. The

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Cholesterol lowers inflammation!

[vc_row][vc_column][vc_column_text] The Great Cholesterol Con: How to Naturally Lower Inflammation & Your Risk of Heart Disease by Lacey Sethness There is a major misconception that you must avoid foods like eggs and saturated fat to protect your heart. While it’s true that fats from animal

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