Day: October 18, 2017

Daily doses of essential vitamins and minerals

Nutrient Units* WHFoods Standard Daily Value (DV)** DRI for 31-50F** DRI for 51-70F** DRI for 31-50M** DRI fo51-70M** biotin mcg 30 (DRI) 30 30 30 30 30 calcium mg 1000 (DRI) 1000 1000 1000 1000 1200 calories kcal 1800 (DRI) 2000 1800** 1600** 2200-2400** 200-2200**

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Top 10 Foods to Detox Naturally

[vc_row][vc_column][vc_column_text]Eat well, feel well! The foods we consume, physical actions we take and thoughts we think impact our health each and every day. You can learn to nourish, protect, renew and even DETOX by using all-natural foods and resources that are available in your everyday life

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Mindfulness. Stress Reduction. Performance

Travis Bradberry Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight brain regions, there are two regions that are of particular importance to

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