Daily doses of essential vitamins and minerals

Nutrient	Units*	WHFoods Standard	Daily Value (DV)**	DRI for 31-50F**	DRI for 51-70F**	DRI for 31-50M**	DRI fo51-70M**
biotin	mcg	30 (DRI)	30	30	30	30	30
calcium	mg	1000 (DRI)	1000	1000	1000	1000	1200
calories	kcal	1800 (DRI)	2000	1800**	1600**	2200-2400**	200-2200**
choline	mg	425 (DRI)	none	425	425	550	550
chromium	mg	35 (DRI)	120	25	20	35	30
copper	mcg	900 (DRI)	2000	900	900	900	900
fat(total)	g	65 (DV)	65	25-35% calories	25-35% calories	25-35% calories	25-35% calories
fiber	g	25 (DV)	25	25	21	38	38
fluoride	mg	3 (DV)	3	3	3	4	4
folate	mcg	400 (DV)	400	400	400	400	400
iodine	mcg	150 (DV)	150	150	150	150	150
iron	mg	18 (DV)	18	18	8	8	8
magnesium	mg	400 (DV)	400	320	320	420	420
manganese	mg	2.0 (DV)	2.0	1.8	1.8	2.3	2.3
molybdenum	mcg	45 (DRI)	75	45	45	45	45
niacin (B3)	mg	16 (DRI)	20	14	14	16	16
omega-3s	g	2.5 (WHF)**	none	(1.54)	(1.54)	(2.04)	(2.04)
pantothenic acid	mg	5 (DRI)	10	5	5	5	5
phosphorus	mg	700 (DRI)	1000	700	700	700	700
potassium	g	3.5 (DV)	3.5	3.5	4.7	4.7	4.7
protein	g	50 (DV)	50	46	46	56	56
riboflavin (B2)	mg	1.3 (DRI)	1.7	1.1	1.1	1.3	1.3
selenium	mcg	55 (DRI)	70	55	55	55	55
sodium	mg	1500 (DRI)	2400	1500	1300	1500	1300
thiamin (B1)	mg	1.2 (DRI)	1.5	1.1	1.1	1.2	1.2
vitamin A	RAE	900 (DRI)	1500	700	700	900	900
vitamin B12	mcg	2.4 (DRI)	6	2.4	2.4	2.4	2.4
vitamin B6	mg	1.7 (DRI)	2.0	1.3	1.5	1.3	1.7
vitamin C	mg	75 (DRI)	60	75	75	90	90
vitamin D	IU	400 (DV)	400	600	600	600	600
vitamin E	aEq	15 (DRI)	20	15	15	15	15
vitamin K	mcg	90 (DRI)	80	90	90	120	120
zinc	mg	11 (DRI)	15	8	8	11	11

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