Dr M Storoni, MD, PhD What does bending your body into yoga poses do to your brain chemistry and nerve connections? There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function.
Corene McKinney While we are just beginning to comprehend in most Western cultures the incredible healing benefits of yoga, the yogis of India have been experiencing the therapeutic mind and body benefits of this ancient practice for thousands of years. The word yoga was first
Feliz Juicing 🙂 Aquí tienes 5 zumos verdes que aportarán un sinfín de beneficios a tu salud física y mental. Para tener energía los días que entrenas 1/4 mango, 1/2 plátano, 2 kiwis, 1 manzana verde, 1 cucharada sopera de muesli, 2 cucharadas soperas de
Vitamins D and K2: The Little Known Fact. Vitamin K is a fat-soluble vitamin, most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones and preventing heart disease, and is a crucial
Going Back to the Simple & Tested. “Eat slowly. Pay attention.” I can still hear it in my mind. Didn’t your parents tell you this? Didn’t they ask you to eat everything and not pick and chose? After listening to the 1 + hrs webinar
Nutritional medicine uses food, and individual nutrients for medicinal and therapeutic effects. Nutrients are involved in the creation of every molecule and the maintenance of every system in the body. The body requires more than 45 nutrients to maintain health. The nutrients provided by the
The Moment When Your Dog Does It Better Or a lesson of self acceptance. I get to introduce many people to yoga and trust me, most of the time it is like the above and not like the below. Иногда твоя собака делает лучше тебя
Be smart but don’t try to outsmart Nature by Antonina Ramsey, www.inharmonypeople.com Our Nutrient Needs or Biochemistry is a very complex science.There is still very little know about many of the vitamins, minerals, enzymes, & visible and non-visible bacteria: their function, impact on us, synthesis,
Overweight? You Might Need a Lot More Vitamin D Amy Rushlow November 14, 2014 Vitamin D is called the “sunshine vitamin” because the body produces it through sun exposure. But about 3 out of 4 Americans aren’t getting all the vitamin D they need. (Photo by
Jason Wachob, Founder & CEO of MindBodyGreen Today is my 39th birthday. Today is my 40th birthday as I revisit this list that I wrote one year ago. I’m updating with a 40th lesson. Enjoy. I’ve had some incredible life experiences. I’ve gone from flat
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